diet

One of the biggest New Year's resolutions that people make is to eat better. But how do you do that when we have such incredible food here in Buffalo?

Sticking to healthier eating can be hard, here are some tips to keep you on the path!

Here's a diet that some say is the best way to lower cholesterol. The old saying still works. "Everything in moderation." But don't let that squash the fact that you can still enjoy a new diet plan.

A recent study showed a link between heavy drinking in mid-life with severe memory loss later in life.

A recent study makes a strong case for good nutrition, physical activity and other drug-free approaches being better at warding off Alzheimer’s disease than prescription medications and other current medical approaches.

Another reason to eat well – couples who want children. And a lot of it is what the man consumes. Specifically, eat less bacon, more fish.

Everyone is always looking for an easy way to shed some pounds.  Some exercise like crazy, other count points.  Well, I've found a simple list of 6 foods that will fill you up and help you eat less throughout the day.  The first food may be hard for some of you to choke down, but

Guys, want to keep your hair? Lay off the junk food, because research now links a poor diet to a receding hairline.

I read somewhere that more than 50 percent of the U.S. population is overweight.  Today's lifestyles leave us little time for eating properly and exercising enough.  It's no wonder that everywhere you look, people are pushing some type of diet or diet plan.

It's tough to say no sometimes when you've got a brand new package of Oreo cookies and a full gallon of milk sitting in your fridge.  You just want a couple.  I mean really....a couple cookies won't hurt right?  Next thing you know, you've eaten half the package and you're telling yourself that you know you didn't need them.  So how do you avoid those cravings?

Remember when you were a kid and someone told you NOT to do something?  After they told you not to do it, what was the first thing you wanted to do?  You wanted to do exactly what they told you not to do right?  Tell me what you want to do after you read this list of the 10 worst foods in America.  If you’re anything like me, you’re thinking about taking a road trip to see just how long it wo