fun run

This weekend marks 21 years since the Twin Towers were attacked in New York City. Here's a way to honor some of those first responders.

You know how Jake in accounting is always claiming that he has to leave early to get to the gym? Time for Jake to put his money where his mouth is.

I've been proud to be a part of the Save The Rhinos event for the last couple years, but this year they're changing formats a bit and they're taking it to the streets.

Unfortunately, the Buffalo Marathon had to be cancelled this year, but organizers have come up with a new way to challenge runners in Western New York.

It's how we are doing just about everything these days...virtually. And that's no different for the Buffalo Bills and a race they have every year

Thanksgiving is right around the corner, and for many, that means the Turkey Trot. But don't wait, there are less than 1300 spots available.

Congratulations to everyone who took part in this year's K.I.A. Memorial Road march. You helped to gather and donate around 20,000 pounds of food for veterans and their families here in Western New York!

This is your chance to help honor our military and really test yourself in one of the most meaningful races you can run in Western New York.

It's fun run time in Western New York, and this may be one of the most challenging of them all! It's the Bonefrog Challenge and it's coming soon!

This Independence Day we want to remember the people who have died for our country, and pay it forward to those who are living in it. If that's you too, consider joining this incredible road march.

Exercise is NOT fun. Or...is it? Check out some of these 5k races going on in Western New York this summer and it might give you a whole new perspective on exercise.

Thanksgiving is right around the corner, and for many, that means the Turkey Trot. But don't wait, there are less than 500 spots available.