healthy living

Why You Should Watch ’13 Reasons Why’ With Your Teen
Why You Should Watch ’13 Reasons Why’ With Your Teen
If you or someone you know feels the need to speak with a mental health professional, you can contact the National Suicide Prevention Lifeline at 1-800-273-8255. **SPOILERS AHEAD**   It's the most tweeted about show of 2017 (Variety) -- and while 13 Reasons Why receives critical acclaim, there's plenty more than just 13 reasons you should be watching this show with your teens. ...
Frito-Lay RECALL
Frito-Lay RECALL
Frito-Lay is recalling certain chips because of salmonella concerns. They announced and voluntary recall recall of select Jalapeño Flavored Lay’s Kettle Cooked potato chips and Jalapeño Flavored Miss Vickie’s Kettle Cooked potato chips due to the potential presence of Salmonella in the seasoning...
The Most Grillable Foods From Buffalo
The Most Grillable Foods From Buffalo
Snow by Friday? Say it ain't so! Even though the forecast isn't cooperating with the fact that it is spring, that shouldn't keep us from grilling up something for dinner! Grilling in Buffalo doesn't really have a season. No matter the weather, even in the snow, you'll find a grill or smoker going. But when summer does arrive, here are some selections to choose when you want to keep it local! Read
2017 Season Starts
2017 Season Starts
It's just another sign of the spring season in Buffalo! The second season of the Independent Health Reddy Bikeshare is ready to roll throughout the area! In the past week you probably saw the red kiosks being set up in the area. The kiosks will soon hold over 200 Reddy Bikes that will let patrons explore Buffalo on bikes...
Cryo-Therapy
Cryo-Therapy
I had heard about this treatment from a friend who had tried it to alleviate some pain he had from playing years of hockey.  I thought, after taking a few years of Brazilian Jiu Jitsu, it might work for me.  It's Cryotherapy, and it was a really cool experience with our friends at Pur Life.

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