healthy living

One of the biggest New Year's resolutions that people make is to eat better. But how do you do that when we have such incredible food here in Buffalo?

If you or someone you know feels the need to speak with a mental health professional, you can contact the National Suicide Prevention Lifeline at 1-800-273-8255. **SPOILERS AHEAD**   It's the most tweeted about show of 2017 (Variety) -- and while 13 Reasons Why receives critical acclaim, there's plenty more than just 13 reasons you should be watching this show with your teens. The r...

It's been in the making for a few months now, and it's finally open!  It's the all new Shoreline Trail bridge along the Niagara River.

The beginning of May is Monday and it's the 40th season for one of the biggest farmer's markets in the Southtowns!

National Prescription Drug Take-Back Day is this Saturday.  There are dozens of locations that will be open across Western New York from 10 am to 2 pm this Saturday to provide a safe, convenient and responsible way to dispose of unused or expired prescription drugs.

Martina McBride recently opened up about an important change her husband has made in his lifestyle.

Frito-Lay is recalling certain chips because of salmonella concerns. They announced and voluntary recall recall of select Jalapeño Flavored Lay’s Kettle Cooked potato chips and Jalapeño Flavored Miss Vickie’s Kettle Cooked potato chips due to the potential presence of Salmonella in the seasoning.   According to the FDA, "Sa...

It's a stressful world we live in and it's only getting worse.  Whether it's your job, kids, marriage, money, or favorite hometown sports teams, everything causes us stress. Unfortunately it is not going away.  We need to take steps to help curb it and focus our energy into relaxation.   ...

If you're a new parent -- or a parent in general -- you know the pain of not getting any rest because your child won't sleep.  Whether they're a newborn or toddler, it's very likely YOU'VE lost a lot of sleep, because your little one wouldn't sleep. ...

Snow by Friday? Say it ain't so! Even though the forecast isn't cooperating with the fact that it is spring, that shouldn't keep us from grilling up something for dinner! Grilling in Buffalo doesn't really have a season. No matter the weather, even in the snow, you'll find a grill or smoker going. But when summer does arrive, here are some selections to choose when you want to keep it local! Read

It's just another sign of the spring season in Buffalo! The second season of the Independent Health Reddy Bikeshare is ready to roll throughout the area! In the past week you probably saw the red kiosks being set up in the area. The kiosks will soon hold over 200 Reddy Bikes that will let patrons explore Buffalo on bikes. Las...

I had heard about this treatment from a friend who had tried it to alleviate some pain he had from playing years of hockey.  I thought, after taking a few years of Brazilian Jiu Jitsu, it might work for me.  It's Cryotherapy, and it was a really cool experience with our friends at Pur Life.