healthy living

Why You Should Watch ’13 Reasons Why’ With Your Teen
If you or someone you know feels the need to speak with a mental health professional, you can contact the National Suicide Prevention Lifeline at 1-800-273-8255.
**SPOILERS AHEAD**
 
It's the most tweeted about show of 2017 (Variety) -- and while 13 Reasons Why receives critical acclaim,…
National Prescription Drug Take-Back Day
National Prescription Drug Take-Back Day is this Saturday.  There are dozens of locations that will be open across Western New York from 10 am to 2 pm this Saturday to provide a safe, convenient and responsible way to dispose of unused or expired prescription drugs.
Frito-Lay Recalls Certain Chips For Salmonella Concerns
Frito-Lay is recalling certain chips because of salmonella concerns. They announced and voluntary recall recall of select Jalapeño Flavored Lay’s Kettle Cooked potato chips and Jalapeño Flavored Miss Vickie’s Kettle Cooked potato chips due to the potenti…
Tony P’s Top 5 Stress Relievers
It's a stressful world we live in and it's only getting worse.  Whether it's your job, kids, marriage, money, or favorite hometown sports teams, everything causes us stress. Unfortunately it is not going away.  We need to take steps to help curb it and focus our energy into …
The Most Grillable Foods From Buffalo
Snow by Friday? Say it ain't so! Even though the forecast isn't cooperating with the fact that it is spring, that shouldn't keep us from grilling up something for dinner! Grilling in Buffalo doesn't really have a season. No matter the weather, even in the snow, you'll find a grill or smoker going. B…
Reddy Bikeshare Now Rolling in Buffalo For The 2017 Season
It's just another sign of the spring season in Buffalo! The second season of the Independent Health Reddy Bikeshare is ready to roll throughout the area! In the past week you probably saw the red kiosks being set up in the area. The kiosks will soon hold over 200 Reddy Bikes that will let …
Watch Brett Alan Freeze His Parts Off With CryoTherapy
I had heard about this treatment from a friend who had tried it to alleviate some pain he had from playing years of hockey.  I thought, after taking a few years of Brazilian Jiu Jitsu, it might work for me.  It's Cryotherapy, and it was a really cool experience with our friends at Pur…
Five Tips to Help You Get a Full Night Sleep!
I’ve always been someone who wakes up a few times during the night, but that’s recently changed after I put a feather bed topper on my mattress. The last few nights I’ve slept all the way through the night.
If you have trouble sleeping here are a few ti…

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