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Why You Should Watch ’13 Reasons Why’ With Your Teen

If you or someone you know feels the need to speak with a mental health professional, you can contact the National Suicide Prevention Lifeline at 1-800-273-8255...

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Bicycle Commuting Rose By 26 Percent Last Year In New York City
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There’s A New Bicycle And Pedestrian Bridge Open Along The Niagara River

It's been in the making for a few months now, and it's finally open!  It's the all new Shoreline Trail bridge along the Niagara River.

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Palestinian Farmers Harvest Strawberry
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Hamburg Farmer’s Market Gets Ready for 40th Season

The beginning of May is Monday and it's the 40th season for one of the biggest farmer's markets in the Southtowns!

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National Prescription Drug Take-Back Day

National Prescription Drug Take-Back Day is this Saturday.  There are dozens of locations that will be open across Western New York from 10 am to 2 pm this Saturday to provide a safe, convenient and responsible way to dispose of unused or expired prescription drugs.

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Martina McBride Thrilled Over Husband’s Healthy Lifestyle Change

Martina McBride recently opened up about an important change her husband has made in his lifestyle.

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Frito-Lay Recalls Certain Chips For Salmonella Concerns

Frito-Lay is recalling certain chips because of salmonella concerns. They announced and voluntary recall recall of select Jalapeño Flavored Lay’s Kettle Cooked potato chips and Jalapeño Flavored Miss Vickie’s Kettle Cooked potato chips due to the potential presence of Salmonella in the seasoning...

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Tony P’s Top 5 Stress Relievers

It's a stressful world we live in and it's only getting worse.  Whether it's your job, kids, marriage, money, or favorite hometown sports teams, everything causes us stress...

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The Most Brilliant Solution to Getting Your Child to Sleep

If you're a new parent -- or a parent in general -- you know the pain of not getting any rest because your child won't sleep.  Whether they're a newborn or toddler, it's very likely YOU'VE lost a lot of sleep, because your little one wouldn't sleep...

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The Most Grillable Foods From Buffalo

Snow by Friday? Say it ain't so! Even though the forecast isn't cooperating with the fact that it is spring, that shouldn't keep us from grilling up something for dinner! Grilling in Buffalo doesn't really have a season. No matter the weather, even in the snow, you'll find a grill or smoker going. But when summer does arrive, here are some selections to choose when you want to keep it local!

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Reddy Bikeshare Now Rolling in Buffalo For The 2017 Season

It's just another sign of the spring season in Buffalo! The second season of the Independent Health Reddy Bikeshare is ready to roll throughout the area...

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Watch Brett Alan Freeze His Parts Off With CryoTherapy

I had heard about this treatment from a friend who had tried it to alleviate some pain he had from playing years of hockey.  I thought, after taking a few years of Brazilian Jiu Jitsu, it might work for me.  It's Cryotherapy, and it was a really cool experience with our friends at Pur Life.

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Five Tips to Help You Get a Full Night Sleep!

I’ve always been someone who wakes up a few times during the night, but that’s recently changed after I put a feather bed topper on my mattress...

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