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healthy living

Carrie Underwood Defends Personal Trainer
Kevork Djansezian, Getty Images
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Carrie Underwood Defends Trainer From Cyber-Bully

Carrie Underwood’s good friend and personal trainer Erin Oprea brought a jumprope to her son’s soccer game, hoping for a good game and some cardio. She was cyber-bullied instead.

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Getty Images
Getty Images
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Top Ranked Greek Restaurants in Buffalo – Who Else Needs to Be on This?

There's certainly no shortage of Greek food around town. In fact, the Greek culture (as if you couldn't tell by the food) is very prominent here in Buffalo...

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Cold
Wavebreak Media
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8 Sick Remedies That May (Or May Not) Nurse You Back to Health

Your nose is running like it's in a 100-yard dash, you're shivering like you're watching a horror movie and your body temperature is hot enough to cook bacon. There's no doubt about it -- you're sick.

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Category: Lifestyle Tags: ,
smokers lungs vine
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Graphic Comparison of Smoker’s Lungs With Healthy Lungs Should Help You Quit

Nothing quite like a brutally graphic piece of physical evidence to drive the point home.

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hiking at sunset
iStock
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Hiking Safety Tips — 7 Ways to Enjoy a Safe, Healthy Hike This Summer

Hiking is an excellent activity for exercise, exploring and family bonding, but it can also be dangerous if you aren’t prepared.

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vitamin supplements
iStock
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5 ‘Healthy’ Habits That Could Actually Be Hurting Your Heart

Not everything you hear about how to keep a healthy heart turns out to be correct.

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Category: Lifestyle Tags: ,
Tim Boyle, Getty Images
Tim Boyle, Getty Images
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5 Foods You Thought Were Healthy, but Actually Aren’t

For a country as obsessed with weight and food production as ours is, there tends to be a lot of conflicting information, health-food fads and dietary gimmicks circulating about what and how we should eat.

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Category: Arts & Culture Tags:
exercise from flickr by ejrfoto
exercise from flickr by ejrfoto
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I’m Shaping Up For Summer!

Last year about this time, I was in a good place in terms of trying to eat better and exercise. I had a really good summer staying on course, but last fall, I admit, I fell completely off the wagon so to speak.

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FLICKR- COWS-24ORANGES.NL
Flickr.com-user 24oranges.nl
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Buffalo Gets Healthy Beef

This one will make the health conscious meat eater's mouth water!  A supermarket in Buffalo is now the first in the U.S. to start selling a healthier form of beef (allegedly, reportedly...so the story goes).

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Junk-Food-Tykecoon11
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Healthy Junk Food Choices

I know a lot of people made New Year’s resolutions they’ve already dropped. One of the biggest problems is that some people just can’t resist junk food, but there’s a way to get your junk food fix without all the added calories. It means thinking ahea...

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Patrick Hoesly@Flickr)
Patrick Hoesly@Flickr)
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How Healthy Is the Salad You Eat?

I came across an article that listed some of the most pointless salad ingredients.

Salads are supposed to be healthy – usually raw vegetables full of vitamins and minerals, but then we add all kinds of things to make it unhealthy – or questionable at the very least.

I don’t completely agree with everything on the list, but one thing I think almost everybody will say isn’t quite what the salad gods had in mind is bacon or bacon bits.

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scrambled-eggs-from-flickr-by-schmuela1
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Healthy Breakfast Ideas For Kids

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