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	<title>Country 106.5 WYRK Radio &#187; tips</title>
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		<title>5 Helpful Tips to Avoid Catching the Flu</title>
		<link>http://wyrk.com/tips-flu/</link>
		<comments>http://wyrk.com/tips-flu/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 11:00:36 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[Clay & Dale]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Flu Shot]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nl]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=153674</guid>
		<description><![CDATA[Unless you’ve been hiding out under the covers shivering, nursing a fever and clutching your achy bones, you probably know this has been a brutal flu season. What you may not know is there are measures you can take to avoid the flu &#8212; and most of them are pretty darned simple. So, what are [...]]]></description>
			<content:encoded><![CDATA[<p>Unless you’ve been hiding out under the covers shivering, nursing a fever and clutching your achy bones, you probably know this has been a brutal <a href="http://www.flu.gov/#" target="_blank">flu season</a>.</p>
<p>What you may not know is there are measures you can take to avoid the flu -- and most of them are pretty darned simple. So, what are they?</p>
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		<title>Ten Tips To Avoid Holiday Weight Gain</title>
		<link>http://wyrk.com/ten-tips-to-avoid-holiday-weight-gain/</link>
		<comments>http://wyrk.com/ten-tips-to-avoid-holiday-weight-gain/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 03:37:22 +0000</pubDate>
		<dc:creator>Brett Alan</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[WNY News]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[nl]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://wyrk.com/?p=151110</guid>
		<description><![CDATA[New research suggests that people gain an average of one pound from Halloween to New Years Day.  That doesn&#8217;t sound bad.  The problem is that we don&#8217;t tend to lose that pound.  Do that for 20 years and suddenly you&#8217;re over weight.  I&#8217;m not normally one to worry about it.  I believe that holidays are [...]]]></description>
			<content:encoded><![CDATA[<p>New research suggests that people gain an average of one pound from Halloween to New Years Day.  That doesn't sound bad.  The problem is that we don't tend to lose that pound.  Do that for 20 years and suddenly you're over weight.  I'm not normally one to worry about it.  I believe that holidays are meant to be celebrated.  But...</p>
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		<title>Tips: Preserving Your Pumpkin</title>
		<link>http://wyrk.com/tips-preserving-your-pumpkin/</link>
		<comments>http://wyrk.com/tips-preserving-your-pumpkin/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 10:40:52 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[WNY News]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[nl]]></category>
		<category><![CDATA[preserving your pumpkin]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://wyrk.com/?p=39874</guid>
		<description><![CDATA[Aside from a bat going through your finely carved jack-o-lantern/pumpkin&#8230;..here are a few tips on how to preserve your pumpkin through the holiday.  Tip #1-&#8230;&#8230; After the pumpkin is carved, spray the carved area with water.  Then, cover the whole pumpkin with plastic wrap and store it in the fridge or in the basement while [...]]]></description>
			<content:encoded><![CDATA[<p>Aside from a bat going through your finely carved jack-o-lantern/pumpkin.....here are a few tips on how to preserve your pumpkin through the holiday. <strong> </p>
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		<title>Tips For Boiling Eggs</title>
		<link>http://wyrk.com/tips-for-boiling-eggs/</link>
		<comments>http://wyrk.com/tips-for-boiling-eggs/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 00:37:18 +0000</pubDate>
		<dc:creator>Brett Alan</dc:creator>
				<category><![CDATA[How-to]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://wyrk.com/?p=15750</guid>
		<description><![CDATA[I&#8217;m not much of a cook.  I like to grill quite a bit, but when it comes to indoor culinary arts, I&#8217;ve never been praised for my skills.  If I wrote a cookbook, it would involve, pouring a bowl of cereal, making macaroni and cheese, and maybe hard boiling eggs.  But did you know there&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>I'm not much of a cook.  I like to grill quite a bit, but when it comes to indoor culinary arts, I've never been praised for my skills.  If I wrote a cookbook, it would involve, pouring a bowl of cereal, making macaroni and cheese, and maybe hard boiling eggs.  But did you know there's a right way and a wrong way to do it?</p>
]]></content:encoded>
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		<title>5 Helpful Tips for a Successful Tax Return</title>
		<link>http://wyrk.com/5-helpful-tips-for-a-successful-tax-return/</link>
		<comments>http://wyrk.com/5-helpful-tips-for-a-successful-tax-return/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 16:54:39 +0000</pubDate>
		<dc:creator>WYRK Staff</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://wyrk.com/?p=14420</guid>
		<description><![CDATA[It’s tax time! It can get overwhelming to file all alone. Here are a few resources that might help. The IRS Website The IRS’s website, while written in legalese, is the ultimate guide to everything you’ll need to know about your taxes. Here, you can download tax forms and find out which items are deductible. The [...]]]></description>
			<content:encoded><![CDATA[<p>It’s tax time! It can get overwhelming to file all alone. Here are a few resources that might help.</p>
]]></content:encoded>
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		<title>Best Advice For Thanksgiving&#8230;Plan Ahead!</title>
		<link>http://wyrk.com/best-advice-for-thanksgiving-plan-ahead/</link>
		<comments>http://wyrk.com/best-advice-for-thanksgiving-plan-ahead/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 18:38:10 +0000</pubDate>
		<dc:creator>Brett Alan</dc:creator>
				<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://wyrk.production.townsquaresites.com/?p=1513</guid>
		<description><![CDATA[If you&#8217;re like me, Thanksgiving is a holiday set aside for all my favorite f-words.  Of course I&#8217;m talking about family, friends, football, and food!!  But if you&#8217;ve ever tried to prepare the Thanksgiving feast, it&#8217;s possible that some other f-words may have come to mind!  It can be a long and daunting task to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wyrk.production.townsquaresites.com/files/2010/11/Thanksgiving.jpg"></a>If you're like me, Thanksgiving is a holiday set aside for all my favorite f-words.  Of course I'm talking about family, friends, football, and food!!  But if you've ever tried to prepare the Thanksgiving feast, it's possible that some other f-words may have come to mind!  It can be a long and daunting task to prepare the special dinner but here are some tips to help make the day a little easier...and maybe give you some time to sit back and enjoy the game too!</p>
]]></content:encoded>
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