Over the last month and a half I have been on a health kick, vegetables, meats and water… boring right? I have had cravings for something sweet and I may have to make a stop this weekend.

I came across this list on Yahoo! of 7 desserts that fight fat! Sounds too good to be true right? Well it’s not! According to the article the desserts may have more sugar than your body needs but it’s still not all that bad for you because it has other nutritional value. We’ve all heard that moderation is the key to being healthy, so one of these desserts once in a while can’t hurt.

The article mentions desserts from restaurants such as Sonic, Coldstone Creamery, Wendy’s and PF Changs. The article also lets you know what not to get for dessert from those retaurants.

I will have to make a stop for a dessert this weekend, but I will admit being on my health kick recently if I eat anything other than what I mentioned at the top of the article, I do feel a little guilty. I will end up following the dessert with an hour walk on the treadmill! Have a great weeekend!

Read the full article HERE and enjoy!