Meal prep services have changed the way you eat. It's genius for single people, anyone on the go, people who hate cooking and think about how you'll never have to do dishes.

Buffalo and Western New York has more and more meal prep, healthy services to help you stay fit on the go. Plus, most of them even deliver now.

Where is a meal prep service by meal? Meal prep services by your house? We have you covered for the best of the best places and different, unique options around Western New York.

  • 1

    95 Nutrition

    Locations in West Seneca, Williamsville and Grand Island

    Healthy meals and local experts that can help you get on the right track and stay on it! Looking to lose weight quickly? Give their 30 Day Challenge a shot!

  • 2


    4510 LAKE AVE Blasdell, NY
  • 3

    Jada Blitz

    4685 Transit Rd, Williamsville

    Jada Blitz recently entered into the prep-meal service portion of their business and they're delicious. Weekly meal plans price at $6.25- $6.50. They don't deliver, but you can order or get meals on-the-go at Jada Blitz in Williamsville.

  • 4

    WTF Chef

    2810 Union Street, Cheektowaga, NY 14227

    Yes, they deliver. All meals are specifically designed for the individual, therefore no menu is provided. Pricing varies upon meal customization

  • 5

    Eat Rite Foods

    1 Delaware Rd Kenmore NY, 14217

    These guys are as clear as it gets. The menu. The pricing. When you will get your delivery or when you can pick your food up. Here's some pricing:

    10 meals- $56

    15 meals- $83

    20 meals- $108

    25 meals- $132

    30 meals- $157

    35 meals- $182

    40 meals- $208

  • 6

    Fresh N Lean

  • 7

    Ion Nutrition Buffalo


    Some really in-depth, delicious meals here and it's 100% organic. Vegetarian, organic, paleo and protein plans available. YES they deliver.

    Meals range from $9-$14.

  • 8

    Kate Cooks You Eat

    3355 Brookfield Ln, Hamburg

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