healthy living guide

Where are the best waterfalls around Western New York? When the weather is perfect outside whether it be a perfect Summer day or a beautiful Fall afternoon when there are so many colors, Western New York's list of waterfalls are home to some beautiful settings...

Best part--THIS IS FREE!! This may just be life changing. Now, a few Western New York Walmarts are letting you order your groceries online for free and all you have to do is drive there and an employee will bring them out to your car! 1540... Read More ... Read More ...

In your town there's probably a farmers market that you may have never been to. There are 7,500 farms in our area and according to Buffalo Spree: The best way that we, as consumers, can show our passion for better, fresher, locally grown produce, meat, and dairy products is to buy and eat them, nourishing our economy along with our bodies...

Meal prep services have changed the way you eat. It's genius for single people, anyone on the go, people who hate cooking and think about how you'll never have to do dishes. Buffalo and Western New York has more and more meal prep, healthy services to help you stay fit on the go...

It takes 10 minutes. It's important. It's important to get screened for cancer and learn about the most common cancer in the United States. It won't take long to have a piece of mind knowing that you're skin cancer-free. Thursday, May 11 3 p...

If you or someone you know feels the need to speak with a mental health professional, you can contact the National Suicide Prevention Lifeline at 1-800-273-8255. **SPOILERS AHEAD**   It's the most tweeted about show of 2017 (Variety) -- and while 13 Reasons Why receives critical acclaim, there's plenty more than just 13 reasons you should be watching this show with your teens. The r...

It's been in the making for a few months now, and it's finally open!  It's the all new Shoreline Trail bridge along the Niagara River.

The beginning of May is Monday and it's the 40th season for one of the biggest farmer's markets in the Southtowns!

This looks like it will be so much fun! Introducing: The 2017 Undy Run/Walk Saturday, April 29 2017 Delaware Park Roswell Park invites you to come join them as we support the Colon Cancer Alliance for the 2017 Undy Run!  The day will help the Colon Cancer Alliance fund their mission to knock colon cancer out of the top 3 cancer killers. All...

National Prescription Drug Take-Back Day is this Saturday.  There are dozens of locations that will be open across Western New York from 10 am to 2 pm this Saturday to provide a safe, convenient and responsible way to dispose of unused or expired prescription drugs.

Martina McBride recently opened up about an important change her husband has made in his lifestyle.

Frito-Lay is recalling certain chips because of salmonella concerns. They announced and voluntary recall recall of select Jalapeño Flavored Lay’s Kettle Cooked potato chips and Jalapeño Flavored Miss Vickie’s Kettle Cooked potato chips due to the potential presence of Salmonella in the seasoning.   According to the FDA, "Sa...