Winter is here and of course, we all know what it does to our bodies.

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We are inside more often, the heater is cranked up, the house is dry and when you do venture out chances are you are covered head to toe to stay warm.

One of the biggest things we see every year is the crud. You don't know where you got it from but one day you wake up and you are feeling like hot garbage. Your nose is either stuffed up or running like a leaky faucet. Your skin is itchy and dry and you either have a dry cough or a super wet cough.

Even during COVID-19 times, people have masks on, staying away from people the chances of you getting the crud is pretty good. It is something that we all know is coming each and every Winter and this year it will be no different.

So this year, you know it is coming, I know it is coming, let's do something about it.

There are some things that you can do to make sure you stay healthy this wintertime. From making sure you are sleeping well to making sure that your skin is nice and smooth these seven things will help you feel great and look great.

Now not all of these will work for you and I am sure there are some things that I am missing, but if you use these seven things the chances of you not getting the crud or at least minimizing it will be greater than if you didn't.

 

7 Healthy Things You Need During A New York Winter

Winter is here and of course, we all know what it does to our bodies.

 

7 Healthy Things You Need During A New York Winter

Winter is here and of course, we all know what it does to our bodies.

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