exercise

What would make your workday better? If you think a perfect workday includes a yoga session with a bunch of goats, we have some good news for you.

If you need to get your steps in, check out these locations for a great walk

Last year, we were all cooped up in our houses at this time, and this year, it’s time to get out! Maybe knock off that quarantine 15 with a little exercise.

Gyms have been closed for weeks...but summer is right around the corner! What's a person to do? Ever think about doing a class from your house?

It will help with your health and give you a memory boost!

The warm weather has definitely made it's way into Buffalo, and with that we all need to make sure we stay alert while driving now that more and more people are out walking, biking and exercising on the roads.

Exercise is NOT fun. Or...is it? Check out some of these 5k races going on in Western New York this summer and it might give you a whole new perspective on exercise.

It's amazing to me that people will find a new word for something that we've been doing for years. Although this one sounds funny...I think it's a good idea.

A group of local Cancer Survivors have teamed up to create an exercise program to get people 'moving'!!! Their idea is in keeping with what the National Cancer Institute recommends in general but especially for those who have been diagnosed with cancer...

If you happen to see a leprechaun running through the streets of South Buffalo this weekend, don't bother chasing him to find his pot of gold.  He might lead you to beer however!  The Shamrock Run is this weekend.

Themed 5k runs have become an incredible way for people to get some exercise, help out a charity, and have some fun. We've got our Insane Inflatable Run in August, there's a zombie run, a beer run, a color run, and now, a run that takes place at night...

In the battle of the bulge most women like myself can struggle with the annoying back fat or under the arm flab.  Ugh, it’s so frustrating.  I’ve joined the ‘fitbit’ nation and use the device to help keep me moving during the day and have also been using a product I saw Marie Osmond endorse of QVC, which works really well for me. Unfortunately, I still deal w...